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      <image:title>Coaching Conversations - Welcome to my Coaching Conversations.</image:title>
      <image:caption>This is where I share short videos that I post on social media covering interesting themes and insights that have come up during my coaching sessions (anonymous of course). If you would like to talk about how I can help you through coaching, please get in touch.</image:caption>
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    <loc>https://www.ekcoaching.co.uk/coaching-conversations/the-six-thinking-hats</loc>
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    <lastmod>2022-03-29</lastmod>
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    <loc>https://www.ekcoaching.co.uk/coaching-conversations/embracing-change-to-reignite-your-career</loc>
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    <lastmod>2022-05-17</lastmod>
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      <image:title>Coaching Conversations - Embracing Change to Reignite Your Career - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-06-10</lastmod>
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    <lastmod>2022-08-23</lastmod>
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    <loc>https://www.ekcoaching.co.uk/coaching-conversations/coaching-conversations-prepping-for-a-meeting</loc>
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    <lastmod>2022-11-15</lastmod>
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  <url>
    <loc>https://www.ekcoaching.co.uk/coaching-conversations/coaching-conversations-are-you-coasting-in-your-role</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-10</lastmod>
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    <lastmod>2022-02-03</lastmod>
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      <image:title>Home - Maximise confidence and impact at work.</image:title>
      <image:caption>Coaching and workshops for leaders and entrepreneurs who want to thrive.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d208f6f51f634af7082bb9/1633969198107-KVYMODPUV0A0X1H0PAIG/growth_mindset-10.png</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d208f6f51f634af7082bb9/1633968587966-7BUBUSWUGAQOQ5P5HQL8/impact-12.png</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d208f6f51f634af7082bb9/1634025659432-3YR490I6G5M9CLM9VL2F/relationships-07.png</image:loc>
      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home - Book a free chat with me.</image:title>
      <image:caption>Chemistry is key. We’ll be doing a lot of work together, so it’s important that I’m the right coach for you. Book a 30 minute chat with me, where I can talk you through the process, we can get to know each other a bit better and discuss how I can help you achieve the success you’re looking for in your career or business.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ekcoaching.co.uk/about-me</loc>
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    <lastmod>2022-06-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d208f6f51f634af7082bb9/1635801112493-54QMEBVX8WEC5WB5DIVF/EmmaKangis-DonnaFord2021-2-2.jpg</image:loc>
      <image:title>About me - A bit about me</image:title>
      <image:caption>I’m a qualified, ICF and EMCC accredited Executive/Leadership, Career and Mindset Coach and a Mental Health First Aider. I’m also a mentor for the Ivors Academy. Prior to coaching I worked in senior business development and partnerships roles at Director level. I understand the challenges of fast paced corporate environments and have navigated promotions and career changes successfully. My clients work in a variety of sectors including banking and finance, law, management consultancy, tech, recruitment, education, health and charity.  I’m passionate about supporting people to build on their success and create a thriving, enjoyable career. I’m a regular speaker and enjoy sharing my insights on panels, podcasts and events.</image:caption>
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  <url>
    <loc>https://www.ekcoaching.co.uk/how-i-work</loc>
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    <lastmod>2022-01-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d208f6f51f634af7082bb9/9265d26f-c9d0-4b36-97c0-f9e029560a85/1to1-13.png</image:loc>
      <image:title>How I Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d208f6f51f634af7082bb9/1634301118449-25VA6MSKAQ90PU1P924E/leaderships+scheme-14.png</image:loc>
      <image:title>How I Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d208f6f51f634af7082bb9/04c157e1-0ecb-4880-bf95-c72285c8b0dc/workshops-16-16.png</image:loc>
      <image:title>How I Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d208f6f51f634af7082bb9/1635799561859-8UV7C3HVWFOHMH5LR46L/EmmaKangis-DonnaFord2021-8.jpg</image:loc>
      <image:title>How I Work - Book a free chat with me</image:title>
      <image:caption>Chemistry is key. We’ll be doing a lot of work together so it’s important that I’m the right coach for you. Book a 30 minute chat with me where I can talk you through the process, we can get to know each other a bit better and discuss how I can help you achieve the success you’re looking for in your career or business.</image:caption>
    </image:image>
    <image:image>
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      <image:title>How I Work</image:title>
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      <image:title>How I Work</image:title>
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      <image:title>How I Work</image:title>
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  <url>
    <loc>https://www.ekcoaching.co.uk/contact-me</loc>
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  <url>
    <loc>https://www.ekcoaching.co.uk/my-approach</loc>
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    <lastmod>2021-11-01</lastmod>
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      <image:title>My Approach - A thinking partner and a fresh perspective</image:title>
      <image:caption>The first thing to know about how I work is that I become as invested in you and your success as you are! This is about YOUR goals and what YOU want to achieve: I make it my mission to get you where you want to be.  My clients want to make a greater impact and be more influential. I coach leaders, entrepreneurs and those looking for growth and success.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d208f6f51f634af7082bb9/1634025659432-3YR490I6G5M9CLM9VL2F/relationships-07.png</image:loc>
      <image:title>My Approach</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d208f6f51f634af7082bb9/1633690801388-3R0SQIDGV75N0X58N8HP/Approach_icons-06-08.png</image:loc>
      <image:title>My Approach</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d208f6f51f634af7082bb9/1633969198107-KVYMODPUV0A0X1H0PAIG/growth_mindset-10.png</image:loc>
      <image:title>My Approach</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d208f6f51f634af7082bb9/1635799561859-8UV7C3HVWFOHMH5LR46L/EmmaKangis-DonnaFord2021-8.jpg</image:loc>
      <image:title>My Approach - Book a free chat with me.</image:title>
      <image:caption>Chemistry is key. We’ll be doing a lot of work together, so it’s important that I’m the right coach for you. Book a 30 minute chat with me where I can talk you through the process, we can get to know each other a bit better and discuss how I can help you achieve the success you’re looking for in your career or business.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg</image:loc>
      <image:title>My Approach</image:title>
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    <image:image>
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      <image:title>My Approach</image:title>
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      <image:title>My Approach</image:title>
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      <image:title>My Approach</image:title>
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  </url>
  <url>
    <loc>https://www.ekcoaching.co.uk/sign-up</loc>
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    <lastmod>2022-05-04</lastmod>
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